Welcome to a new you!
Welcome to the only nutrition center that assists individuals in building model-like physiques without having to diet like models. Read testimonials below.
David R. Arguez
Award-winning nutritionist conveniently located in Coral Gables, FL.
Specializing in nutrition for body recomposition.
Mister Global Florida 2023
Nutritionist of the Year 2021
Nutrition Podcast of the Year 2018
At 365 Wellness Solutions, we believe that everyone should have the opportunity to fulfill their purpose and live life as the leanest, best version of themselves. Our results-backed programs feature custom done-for-you meal plans and exercise routines that guarantee you a model-like physique. All you have to do is follow the instructions provided to you after speaking to your nutritionist. Join the thousands of people that have transformed their bodies by following David Arguez's body recomposition program.
Setting fat loss & muscle gain goals instead of weight goals can prevent the “metabolically obese” scenario, when you’re technically a healthy weight but still have more body fat than is optimal for your health or physique. The process of optimizing your body composition for fat loss and muscle gain is called body recomposition.
Body Recomposition Program Benefits:
- Conveniently built around your taste preferences & daily schedule
Easy to follow exercise regimen
GUARANTEED RESULTS if all the programs steps are followed.
As a lifestyle nutritionist, David's priority is to help you understand what you can and can't get away with during meals and snacks. No need to sacrifice outings with friends or family when you have nutritional strategies that allow you to work around your social life and still accomplish your body recomp goals.
Welcome to a New You: Get ready to experience life with a new physique.
Nutrition strategy
For David, every client is a different case study. Our extensive evaluation process gives clients the information they need to guarantee themselves world-class results.
Nutrition strategy
For David, every client is a different case study. Our extensive evaluation process gives clients the information they need to guarantee themselves world-class results.
Personal program
We create a structured approach to food choices and meal planning that takes into account factors such as desired fat loss, lean muscle gain goals, taste preferences, and eating schedule.
Personal program
We create a structured approach to food choices and meal planning that takes into account factors such as desired fat loss, lean muscle gain goals, taste preferences, and eating schedule.
Listen to your body
We provide advice and strategies to help individuals feel satiated and satisfied with their meals.
Listen to your body
We provide advice and strategies to help individuals feel satiated and satisfied with their meals.
Choose your program below to see how we can help
Expect to lose between 1% - 4% body fat per month on any of our programs depending on a number of factors you will discuss with David. Welcome in advance to a new you.
Body Composition Assessment
Our state-of-the-art body composition analyzer is a tool used by our nutritionist to track body fat and lean muscle to validate results experienced while on the program. Find out whether you have an ideal metabolism and how fast it's going to take you to accomplish your goals.
Custom Meal Plans
Our custom meal plans designed by David for your specific lifestyle can include recipes, meal delivery options, and even approved menu options at your favorite restaurants. Whether you have the time to cook or just want to make better nutritional choices for fat loss or muscle gain, David goes above and beyond when it comes to customization.
Educate yourself on eating and becoming your own nutritionist.
David's goal is to be the last nutritionist you will ever need. The habits you learn with him will last you a lifetime, and you'll be able to enjoy an amazing physique and state of health without falling back into the vicious cycle of food binging followed by a restrictive unpleasant diet.
Exercise Regimen
Since your time is valuable, it's important to have a clear goal and even more important to have a plan to help you achieve that goal, so the time you invest in exercising pays off. Training for athleticism or strength is very different than training for a low body fat percentage. Our structured approach to exercise helps you lose fat and gain muscle, many times simultaneously.
Learn more about the benefits of
Body
Recomposition
Learn more about the benefits of
Body
Recomposition
Body recomposition refers to the process of losing body fat and gaining lean muscle mass at the same time, resulting in a leaner and more model-like physique. This approach focuses on changing the body's composition rather than solely focusing on weight loss or weight gain.
Our body recomposition programs provide you with a modern-day nutritional support system that equips you with the same tools that top fitness professionals use to maintain their elite physiques. A truly custom nutrition program along with a structured work-out regimen makes it easy for everyday people to look and feel their best.
Testimonials from
Happy Clients
Learn to be your OWN NUTRITIONIST.
Educate yourself on eating and becoming your own nutritionist.
In this enlightening program, you'll discover the power of self-education when it comes to nourishing your body. Learn the secrets and techniques that nutritionists utilize to keep their clients healthy and thriving.
Get In Touch
Office Address:
Second Floor, 195 Giralda Ave Suite Z, Coral Gables, FL 33134
Assistance Hours
Appointment Only: No Walk-ins
Phone Number: (786) 816-6287
Visit Us
Second Floor, 195 Giralda Ave, Coral Gables, FL 33134
Assistance Hours
Appointment ONLY - No Walk-ins