Welcome to a new you!

Welcome to the only nutrition center that assists individuals in building model-like physiques without having to diet like models. Read testimonials below.

Meet David Arguez, an accomplished and highly acclaimed nutritionist at 365 Wellness Solutions in Coral Gables. As a professional in the field of nutrition and wellness, David has been recognized and awarded for his outstanding work in the industry.

David R. Arguez

Award-winning nutritionist conveniently located in Coral Gables, FL.

Specializing in nutrition for body recomposition.

Mister Global Florida 2023

Nutritionist of the Year 2021

Nutrition Podcast of the Year 2018

At 365 Wellness Solutions, we believe that everyone should have the opportunity to fulfill their purpose and live life as the leanest, best version of themselves. Our results-backed programs feature custom done-for-you meal plans and exercise routines that guarantee you a model-like physique. All you have to do is follow the instructions provided to you after speaking to your nutritionist. Join the thousands of people that have transformed their bodies by following David Arguez's body recomposition program.

Why is Body Recomposition More Effective Than Weight Loss?

Setting fat loss & muscle gain goals instead of weight goals can prevent the “metabolically obese” scenario, when you’re technically a healthy weight but still have more body fat than is optimal for your health or physique. The process of optimizing your body composition for fat loss and muscle gain is called body recomposition.

Body Recomposition Program Benefits:

- Conveniently built around your taste preferences & daily schedule
Easy to follow exercise regimen
GUARANTEED RESULTS if all the programs steps are followed.

Discover the power of Body Recomposition with 365 Wellness Solutions and transform your body into a lean and toned machine. Our expert nutritionist will guide you in achieving your fitness goals through a personalized nutrition plan, strategic workout routine, and scientific methods. This image of a man's perfectly toned body is a testimony to the effectiveness of our program.

The image features a person eating a healthy and balanced meal, carefully considering their food choices. As a leading lifestyle nutritionist at 365 Wellness Solutions in Coral Gables, David's aim is to educate individuals on the importance of making mindful food choices.

As a lifestyle nutritionist, David's priority is to help you understand what you can and can't get away with during meals and snacks. No need to sacrifice outings with friends or family when you have nutritional strategies that allow you to work around your social life and still accomplish your body recomp goals.

Welcome to a New You: Get ready to experience life with a new physique.

Nutrition strategy

For David, every client is a different case study. Our extensive evaluation process gives clients the information they need to guarantee themselves world-class results.

Nutrition strategy

For David, every client is a different case study. Our extensive evaluation process gives clients the information they need to guarantee themselves world-class results.

Personal program

We create a structured approach to food choices and meal planning that takes into account factors such as desired fat loss, lean muscle gain goals, taste preferences, and eating schedule.

Personal program

We create a structured approach to food choices and meal planning that takes into account factors such as desired fat loss, lean muscle gain goals, taste preferences, and eating schedule.

Listen to your body

We provide advice and strategies to help individuals feel satiated and satisfied with their meals.

Listen to your body

We provide advice and strategies to help individuals feel satiated and satisfied with their meals.

Choose your program below to see how we can help

Expect to lose between 1% - 4% body fat per month on any of our programs depending on a number of factors you will discuss with David. Welcome in advance to a new you.

Body Composition Assessment

Our state-of-the-art body composition analyzer is a tool used by our nutritionist to track body fat and lean muscle to validate results experienced while on the program. Find out whether you have an ideal metabolism and how fast it's going to take you to accomplish your goals.

The bowls contain a rich mix of vegetables, fruits, lean proteins, and complex carbohydrates, providing essential nutrients and vitamins for optimal health.

Custom Meal Plans

Our custom meal plans designed by David for your specific lifestyle can include recipes, meal delivery options, and even approved menu options at your favorite restaurants. Whether you have the time to cook or just want to make better nutritional choices for fat loss or muscle gain, David goes above and beyond when it comes to customization.

An array of nutritious options, including leafy greens, juicy fruits, lean proteins, and healthy fats that are crucial for maintaining a balanced diet. From the antioxidant-rich berries to the fiber-filled vegetables, every ingredient offers a unique set of nutritional benefits, helping you optimize your health and wellness.

Educate yourself on eating and becoming your own nutritionist.

David's goal is to be the last nutritionist you will ever need. The habits you learn with him will last you a lifetime, and you'll be able to enjoy an amazing physique and state of health without falling back into the vicious cycle of food binging followed by a restrictive unpleasant diet.

A fit and active individual is getting ready for their workout routine.

Exercise Regimen

Since your time is valuable, it's important to have a clear goal and even more important to have a plan to help you achieve that goal, so the time you invest in exercising pays off. Training for athleticism or strength is very different than training for a low body fat percentage. Our structured approach to exercise helps you lose fat and gain muscle, many times simultaneously.

Learn more about the benefits of

Body

Recomposition

Learn more about the benefits of

Body

Recomposition

Body recomposition refers to the process of losing body fat and gaining lean muscle mass at the same time, resulting in a leaner and more model-like physique. This approach focuses on changing the body's composition rather than solely focusing on weight loss or weight gain.

Our body recomposition programs provide you with a modern-day nutritional support system that equips you with the same tools that top fitness professionals use to maintain their elite physiques. A truly custom nutrition program along with a structured work-out regimen makes it easy for everyday people to look and feel their best.

Testimonials from

Happy Clients

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Carlos

My love for Cuban food caused me to have a gut for the first time in my life. I learned how to portion my meals according to my goals and was able to continue eating my favorite foods while losing weight.

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Carlos

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Tatiana

"Despite my busy schedule, I feel better about my meals than ever. I feel a huge difference in my energy levels and the way my clothes fit me.

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Tatiana

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Ricardo

Having a personal chef come to my house during weekdays and a nutritionist visit me on a weekly basis has taken my health to the next level. I can't say enough about how convenient 365 Wellness' services have been.

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Ricardo

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Natalia

I had previously worked with another nutritionist that helped me lose 8 lb. of weight in a year. With 365 Wellness, I was able to lose 8 lb. of FAT in three months, and it's been a much more enjoyable process. I can still go out to eat with my family & know exactly what to order.

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Natalia

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Carolina

My GI issues were making my daily tasks almost impossible to complete. The first week I joined the Simple Program, my digestive health improved tremendously, and I no longer had to use the bathroom as frequently as before. I'm ready to continue my journey and establish sustainable eating habits that I'll gladly follow for the rest of my life.

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Carolina

Learn to be your OWN NUTRITIONIST.

Educate yourself on eating and becoming your own nutritionist.
In this enlightening program, you'll discover the power of self-education when it comes to nourishing your body. Learn the secrets and techniques that nutritionists utilize to keep their clients healthy and thriving.